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Melinda Burns

Redmond Christian Counseling

Articles by Melinda Burns

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Melinda Burns, MA, LMHC

Licensed Mental Health Counselor
(425) 381-4829 melindab@seattlechristiancounseling.com

I understand that all seasons of life can be challenging and hard at times. As a Christian counselor, I am passionate about your life and how you live it. My desire is to help you find your strength to learn and grow to your full potential and be all that God has called you to be. I will work with you and show you how to recover, restore, and renew your life. My hope is that through our sessions together, you will learn more about yourself and how to care for yourself well.

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Fuel the Journey: Bible Verses on Faith and Trust
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Melinda Burns

Fuel the Journey: Bible Verses on Faith ...

When we read Matthew eleven’s final verses, we are drawn into a script where Jesus reads the hearts of those...

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How to Beat Anxiety 3
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Melinda Burns

How to Beat Anxiety

For some of us, anxiety has become a way of life. What used to be the result of the flight-or-fight...

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How Christian Counseling Can Help with Anxiety and Panic Attacks 2
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Melinda Burns

How Christian Counseling Can Help with ...

If you struggle with chronic anxiety and panic attacks, you may be acquainted with the sensations of dread and the...

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How to Defuse a Panic Attack: Panic Disorder Treatment 3
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Melinda Burns

How to Defuse a Panic Attack: Panic ...

Panic attacks are scary. You might tremble or have trouble swallowing. Your chest might tighten, forcing all the air from...

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7 Ways to Help Someone Struggling with Anxiety
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Melinda Burns

7 Ways to Help Someone Struggling with ...

Experiencing anxiety can feel isolating and difficult. If you love someone who is struggling with anxiety, it can be hard...

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Signs and Symptoms of Avoidance Behavior 3
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Melinda Burns

Signs and Symptoms of Avoidance Behavior

Do you know someone who seems to be isolated and doesn’t want to be included in anything that may not...

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Peace with the Past: Receiving God’s Remedy for Family Relationship Issues
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Melinda Burns

Peace with the Past: Receiving God’s ...

How can you have peace with the past if you have had family relationship issues? God’s remedy is available to...

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Describing What Depression Feels Like To Someone Who’s Never Had It 2
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Melinda Burns

Describing What Depression Feels Like ...

Most people can only remotely grasp what depression feels like. They think that it’s similar to feeling sad or unhappy...

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Helpful Points for Bullying Prevention at School
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Melinda Burns

Helpful Points for Bullying Prevention ...

Did you know that bullying can happen at school, at home or online? It is defined in a variety of...

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Dealing with Intrusive Thoughts
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Melinda Burns

Dealing with Intrusive Thoughts

Are you going about your day, washing dishes, and answering emails, only to find the strangest thoughts crossing your brain?...

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Melinda Burns

Finding Peace Amidst Anxiety and Panic ...

When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...

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Facing Avoidance Anxiety 3
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Melinda Burns

Facing Avoidance Anxiety

Avoidance is part of life. There are times when you may avoid people, places, or things because you think you...

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Redmond Christian Counseling
Professional help with faith-based values
We are an association of professional, independently licensed Christian counselors experienced in helping people of all ages find healing for a wide variety of issues.
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