7 Ways to Manage Stress with Healthy Coping Mechanisms
Lindsay Emerson
Stress has a deceptive way of masquerading. It lurks behind fatigue. It shadows symptoms of illness. It merges with anxiety and the inability to quell panic. We all struggle with stressors in life, but not all stressors have to win the war of our spiritual, mental, or physical health. If you’re looking for healthy ways to manage stress, this article is for you. Developing healthy coping mechanisms for stress is how we expose it for what it is – the enemy of balanced, good health. Stress is pretty much anything that causes tension, and its source may come from within or from outside each of us. There are innumerable examples...
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