Preventing Mental Exhaustion
Vanessa Stewart
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to stay ahead of the game. But eventually, chronic stress takes a toll and causes physical issues. Mental exhaustion can also result from trying to do too much too fast, taking on more than you can handle. However, there are things you can do to prevent mental exhaustion and allow yourself time to recover. What are the symptoms of mental exhaustion? Mental exhaustion can appear as a red flag before you experience burnout. The symptoms can leave you feeling drained, not only mentally but physically. The symptoms of mental exhaustion include:...
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