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Professional Development

Redmond Christian Counseling

Christian Counseling for Professional Development

Does your work make you feel like you’re living in a pressure cooker? Are you seeking for that elusive promotion at work? Do you want to grow professionally, but you just don’t know what to do to get started? At Redmond Christian Counseling we can help you move forward in your professional career, tackle stress on the job, achieve a balance between work and family, communicate better with co-workers, and more.

Call us to schedule an appointment or browse our directory of counselors.

Articles about Professional Development

Photo of Vanessa Franke

Vanessa Franke

Nov
2023
14

Preventing Mental Exhaustion

Vanessa Franke

Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to stay ahead of the game. But eventually, chronic stress takes a toll and causes physical issues. Mental exhaustion can also result from trying to do too much too fast, taking on more than you can handle. However, there are things you can do to prevent mental exhaustion and allow yourself time to recover. What are the symptoms of mental exhaustion? Mental exhaustion can appear as a red flag before you experience burnout. The symptoms can leave you feeling drained, not only mentally but physically. The symptoms of mental exhaustion include:...

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Photo of Melinda Burns

Melinda Burns

May
2022
10

Emotional, Mental, and Physical Signs of Stress

Melinda Burns

Many of us are overworked, too busy, and not maintaining a healthy work-life balance. This all ends up affecting our emotional, mental, and physical health. One feature of our lives that seems unrelenting is the amount of stress we face. The effect of stress on our lives can be far-reaching. What are the effects of stress? It’s altogether possible, for example, that stress symptoms are affecting your health, even though you might not realize it. While you may think that the recurring headache, frequent insomnia, or decreased productivity at work that you experience is due to some undiagnosed illness, stress may be the underlying cause. Stress affects everyone in one...

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Testimonials

Having had the opportunity to observe Mali Hawkins MS, LMFTA, caring for people in many different situations, it’s easy to state that she is exceptionally gifted to listen, stay present, encourage and wisely counsel others.

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Everyone is a little tangled up. One of the worst things is that we sometimes can’t see how we’re tangled up, so we struggle to make sense of our own stories.  Chris has helped to clarify things for me.  By observing where issues were linked and noting how stories were related, Chris helped me to see how connected things are.

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I often quote the things you said in our sessions, both to (my spouse) and to myself as we go along. It was a wonderful season of counseling, and the balance of my life will be better for having spent the time with you.

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Chris has been and continues to be helpful in getting my life back together after an unwanted divorce of a 23 year marriage. I would recommend him to anyone of ny faith, but especially a Christian.

With a sister and a mother who both work as therapists, and a father who works as a pastor, I am an unusual case for any therapist to take on. Many would assume I have the support I need to work through any trial life brings my way.

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