The Benefits of Cognitive Behavioral Therapy for Anxiety
Dr. Kevin Klar
Your mind can sometimes work against you. Despite your best conscious efforts, you can find yourself having unwanted intrusive thoughts. Thoughts can keep rolling around in your head in an endless loop that keeps you awake at night. Though every fiber of your being desires peace, you find yourself bombarded by thoughts you know are overblown or irrational. Fighting against yourself can be disturbing and exhausting. Anxious thoughts and feelings can be mild, signaling that you feel uncomfortable in a situation, but these can dissipate easily with time. However, anxiety hampers your ability to function well and perform daily tasks such as work, school, or having basic interactions with others....
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