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Articles about Individual Counseling

Sara Joy

May

2021

5 Questions to Ask about Managing Stress

Sara Joy

Individual Counseling Personal Development

The word “stress” has become synonymous with living in the 21st century. In some ways, it has become a badge of honor. If you’re not constantly stressed by your many activities, are you even living a productive life? The truth, as we all know, is that the feeling of emotional or physical tension that stress brings is not pleasant. In this article, we’ll discuss practical tips for managing stress in a more productive, effective way. Stress is the body’s reaction to a challenge or demand, and while it can be positive in short bursts, to help avoid threats or get an urgent task done, over a prolonged period it wreaks...

Mike San Martino

Apr

2021

Practicing Good Self-Care: Part 1 – Experiencing Bio-Psycho-Social-Sexual-Spiritual Wholeness

Mike San Martino

Individual Counseling Men's Issues Spiritual Development

Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on self-care in my own life. I will say things to myself like, “Eat slowly, enjoy dinner time conversation, there is no need to rush.” Or “Take a deep breath, pray, don’t worry.” I also remind my clients of the importance of self-care as an important strategy to combat stress, anxiety, depression, and other mental health challenges. In Part 1 of Good Self-Care, I want to examine the importance of taking care of the whole self – body, mind/heart/soul (the inner life), social life (relationships), sexual life, and spiritual life (relationship...