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Individual Counseling

Redmond Christian Counseling

Move into the Light of Christ

Take a moment to really consider what brought you to this page. Something in your life is holding you back, keeping you from really thriving. We’ve all been there at some point, in some shape or form. In times like these, having a compassionate ear to talk to can really help you sort things out. As a group of faith-based counseling associates, we know that the trials you face will ultimately work in your favor, but getting to that point can be grueling, especially if going it alone. Don’t struggle alone in the shadows; let us offer you light in times of darkness through Christian counseling and the healing promises of Jesus Christ.

Go from existing to thriving. Contact us at 425-250-6282 to schedule your risk-free initial session*.

Articles about Individual Counseling

Photo of Melinda Burns

Melinda Burns

Sep
2023
26

How Christian Counseling Can Help with Anxiety and Panic Attacks

Melinda Burns

If you struggle with chronic anxiety and panic attacks, you may be acquainted with the sensations of dread and the physical symptoms of chest tightness and shortness of breath. The first time you experience anxiety and panic attacks is scary, and the symptoms can leave you feeling like you are dying. You can manage your anxiety symptoms and stop panic attacks with counseling and a few psychotherapy techniques. What is anxiety? Most people experience a mild form of anxiety. You might feel it when stuck in traffic or expecting a severe storm. Most people will become anxious when awaiting lab results or taking an exam. This type of anxiety is...

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Photo of Tonia N. Adams

Tonia N. Adams

Sep
2023
26

Attachment-Based Therapy for Adults

Tonia N. Adams

Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of their attachment styles. It is drawn from the influential work of British Psychologist, Psychiatrist, and Psychoanalyst John Bowlby’s attachment theory. We’re only as needy as our unmet needs. – John Bowlby Attachment theory aims at explaining and predicting relational behaviors that people exhibit as a result of first relational encounters with caregivers. Bowlby argues that the closer and more stable relationships we have as infants, the greater the possibility for us to form long-lasting and fulfilling relationships with others when we grow. Unfortunately, the opposite is also true, his work...

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Testimonials

Having had the opportunity to observe Mali Hawkins MS, LMFTA, caring for people in many different situations, it’s easy to state that she is exceptionally gifted to listen, stay present, encourage and wisely counsel others.

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Everyone is a little tangled up. One of the worst things is that we sometimes can’t see how we’re tangled up, so we struggle to make sense of our own stories.  Chris has helped to clarify things for me.  By observing where issues were linked and noting how stories were related, Chris helped me to see how connected things are.

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I often quote the things you said in our sessions, both to (my spouse) and to myself as we go along. It was a wonderful season of counseling, and the balance of my life will be better for having spent the time with you.

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Chris has been and continues to be helpful in getting my life back together after an unwanted divorce of a 23 year marriage. I would recommend him to anyone of ny faith, but especially a Christian.

With a sister and a mother who both work as therapists, and a father who works as a pastor, I am an unusual case for any therapist to take on. Many would assume I have the support I need to work through any trial life brings my way.

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