How Christian Counseling Can Help with Anxiety and Panic Attacks
Melinda Burns
If you struggle with chronic anxiety and panic attacks, you may be acquainted with the sensations of dread and the physical symptoms of chest tightness and shortness of breath. The first time you experience anxiety and panic attacks is scary, and the symptoms can leave you feeling like you are dying. You can manage your anxiety symptoms and stop panic attacks with counseling and a few psychotherapy techniques. What is anxiety? Most people experience a mild form of anxiety. You might feel it when stuck in traffic or expecting a severe storm. Most people will become anxious when awaiting lab results or taking an exam. This type of anxiety is...
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