5 Ways to Manage Stress
Jason Burns
Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress at work, school, or in your relationships, stress costs you a lot. It takes a toll on your physical, emotional, mental, and spiritual health. However, you can learn how to manage stress so it doesn’t control you anymore. You can learn the difference between good and bad stress, and how to manage both kinds so you have greater peace of mind. Good Stress vs. Bad Stress You may not have realized that some stress is good. You need deadlines to keep you accountable, for example. It’s also good to have...
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