How to Treat Anxiety: Ways to Get the Help You Need
Andi Hefton
Wondering how to treat anxiety? Most people are familiar with some form of anxiety as a response to a perceived danger or threat, feelings of nervousness and fear can help us to act quickly in threatening circumstances. Persistent fear and worry can be barriers to completing normal day-to-day activities and trigger an anxiety disorder, which might also include panic attacks, post-traumatic stress disorder, obsessive-compulsive disorder, and depression. Anxiety can be paralyzing and cause extreme suffering to the person experiencing it, as well as to their family. This is often because the person doesn’t seek help because they aren’t sure what they are dealing with. Or, if they are Christians, they...
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