7 Ways to Help Someone Struggling with Anxiety
Melinda Burns
Experiencing anxiety can feel isolating and difficult. If you love someone who is struggling with anxiety, it can be hard to know what to do that will help them. You might be afraid to say or do the wrong thing. Or you may not fully understand what their anxiety feels like, making it hard for you to know how to help. When someone you love is struggling with anxiety, it is helpful to understand what anxiety is. Anxiety is more than a one-time, passing feeling of worry or fear. According to the American Psychological Association, anxiety is: Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical...
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