Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to...

In many of our favorite scenes in blockbuster films and scripts in books, we cheer for the underdog. Wherever we...

Therese and Steven are a young couple that’s been happily married for three and a half years, but the past...

Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life...

Anxiety can feel like a vice, gripping you at the most inconvenient times. One moment, you are fine, and the...

For some of us, anxiety has become a way of life. What used to be the result of the flight-or-fight...

How things begin makes a huge difference in what happens after. If your first meeting with someone is unpleasant, that...

Therefore, since we are surrounded by such great cloud of witnesses, let us throw off everything that hinders and the...

You are sitting in your counselor’s office. After weeks or months of tears and work you are well on your...

In looking at how to manage anger, it is helpful to better understand the three primary emotions. Psychologists normally agree...

If you struggle with chronic anxiety and panic attacks, you may be acquainted with the sensations of dread and the...

Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of...