Finding Peace Amidst Anxiety and Panic ...
When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...
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Dating After Divorce: Learning to Trust ...
Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that...
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Breaking Negative Thought Patterns
Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the...
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6 Signs that You Struggle with ...
In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing...
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Help with Teen Anger Management
Teen anger is nothing to brush under the rug. Whether your teen is throwing his or her smartphone at a...
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Common Signs of Distorted Thinking
What is distorted thinking, and how can it affect you? That’s what we want to explore together today. Distorted thinking...
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Do I Have ADHD? How to Know for Sure
Have you been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work or...
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Types of Anger Issues: How to Identify ...
Anger is a human emotion that can be triggered by many things such as stress, family problems, financial strain, frustration,...
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Abandonment: Identifying Red Flags and ...
Abandonment can cause significant issues for adults, even decades after being abandoned by parents or loved ones. When people are...
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Two Common Types of Anger Disorders: ...
For people with anger disorders, severe emotional dysregulation frequently follows feelings of anger. For these people, irritation and frustration can...
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Overcoming Toxic Shame from a Christian ...
Overcoming toxic shame can be one of the most important steps you take for personal and spiritual growth. Toxic shame...
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Facing Avoidance Anxiety
Avoidance is part of life. There are times when you may avoid people, places, or things because you think you...
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