Anxiety can feel like a vice, gripping you at the most inconvenient times. One moment, you are fine, and the...

For some of us, anxiety has become a way of life. What used to be the result of the flight-or-fight...

How things begin makes a huge difference in what happens after. If your first meeting with someone is unpleasant, that...

Therefore, since we are surrounded by such great cloud of witnesses, let us throw off everything that hinders and the...

You are sitting in your counselor’s office. After weeks or months of tears and work you are well on your...

In looking at how to manage anger, it is helpful to better understand the three primary emotions. Psychologists normally agree...

If you struggle with chronic anxiety and panic attacks, you may be acquainted with the sensations of dread and the...

Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of...

There are very few people in the world, if any, who are happy being disliked by other people. We are...

Depression is one of several mental health diagnoses that build momentum from the sadness, anger, and hopelessness that it deposits...

Getting older can be a very difficult process for your parents and comes with inevitable changes in their minds and...

Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect. However,...