Attachment-Based Therapy for Adults
Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of...
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Deconstructing People-Pleasing for Your ...
There are very few people in the world, if any, who are happy being disliked by other people. We are...
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Moods and Mindfulness: Managing ...
Depression is one of several mental health diagnoses that build momentum from the sadness, anger, and hopelessness that it deposits...
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Practical Steps for Adult Children ...
Getting older can be a very difficult process for your parents and comes with inevitable changes in their minds and...
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A Christian Perspective On Anxiety: ...
Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect. However,...
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On Becoming: Self-Growth Through ...
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...
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12 Helpful Coping Mechanisms for Stress
Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities...
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Setting Boundaries in Relationships: A ...
Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Are...
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Drug and Alcohol Abuse: Signs, ...
Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows....
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How to Defuse a Panic Attack: Panic ...
Panic attacks are scary. You might tremble or have trouble swallowing. Your chest might tighten, forcing all the air from...
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I’m a Christian and I’m ...
“I feel like I’m walking through mud.” Those are the words that came out of Kevin’s mouth every time he...
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Breathing for Anxiety: Learning How to ...
Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the...
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