It is difficult sometimes to feel energized in the morning. Sometimes, the daily repetitive routines of our lives make...

How do you know you are experiencing depression? What are the common symptoms of depression? As a professional counselor, when...

People often ask, “How can I know whether I have depression or not?” This is a valid question, especially considering...

When seeking out professional counseling, should the devoted believer pick a therapist who can understand and support their beliefs or...

We live in a society that has many overt and hidden stressors. When talking about treatment for anxiety, there...

A severe anxiety attack can take on many forms. Christian counselors tend to use the term panic attack to indicate...

As we seek to understand our own grief process, this article will draw from the resource, Understanding Your Grief, by Alan...

Grief is common. At some point, a loss of life, job, or relationship will trigger a season of grieving. Grief...

Forgiveness is an important area of healing that counselor’s employ in their work with clients. The extent of the need...

Have you ever heard the statement, “Anger is a second emotion”? This statement intrigues me. Thinking back into past experiences...

In the Bible, forgiveness is a Greek word that means, “to let go.” It is the act of granting mercy...

“Your Mental Health is more important than the test, the interview, the lunch date, the meeting, the family dinner, the...