4 Types of Cognitive Distortions and ...
In the thirteenth century, there lived a Christian philosopher and theologian named Thomas Aquinas. Due to his meekness and physical...
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Parental Codependency: Identifying the ...
Parental codependency refers to a parent whose identity, security, and sense of self-worth are dependent on the validation, approval, and...
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Healthy Eating and Mental Wellness: The ...
Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it....
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Dealing Proactively with Trauma Triggers
Regardless of how much work we have put into dealing with past trauma, there will come a time when we...
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The Challenges and Blessings of Being a ...
There are many different challenges that a person can take up in life, but one of the most rewarding journeys...
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5 Effective Tips for Anger Management
What do you do to defend yourself when the person you need to defend yourself against is you? This is...
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Children’s Mental Health: Three ...
Mental health has become a term used for many different purposes in our culture. We often hear the term “mental...
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Finding Support for Mourning the Loss ...
In the Lord of the Rings movies, the actor Bernard Hill delivered one of the more poignant lines in the...
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Identifying Codependent Behavior in ...
There’s a lot of truth in the saying that too much of a good thing can be a bad thing....
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Powerful Responses to Gaslighting in ...
Gaslighting is a form of manipulation that messes with your mind and emotions, making you second guess your reality. It...
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How to Cope with Anxiety: 7 Practical ...
Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from...
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How to Pray to God and Improve Your ...
Are there some people in your life that you find hard to talk to, for whatever reason? Perhaps it’s because...
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