Anxiety Relief Through Art
Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close...
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The Benefits of Cognitive Behavioral ...
Your mind can sometimes work against you. Despite your best conscious efforts, you can find yourself having unwanted intrusive thoughts....
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Understanding Therapeutic Techniques: ...
One of the advantages of living in the time we do is that we are constantly learning more about ourselves,...
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Identifying Signs of Depression
Depression is a complex mood disorder that few people truly understand, even when they are experiencing it firsthand. Sometimes, it...
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Fear, Worry, and Anxiety in the Bible
What does God say about anxiety in the Bible? It’s a question that’s often asked as anxiety rates have continued...
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Dealing with Anxiety: What to Do When ...
Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things...
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Understanding Avoidance Behavior
Some people have behaviors that cause them to avoid or disengage from certain situations or hard feelings. These actions are...
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Anxiety Reduction: What You Can Do
Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...
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Understanding Psychological Trauma and ...
In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...
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The Different Categories of Trauma
In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of...
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The Heart of Stone: Jesus’s Gift of ...
Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health,...
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Left Behind: 8 Signs of Abandonment ...
“Because separation is a clearcut and undeniable event, its effects on the child and the parent-child relationship were easier to...
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