Holistic Self-Care for Your Mental ...
Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen...
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Why Does God Allow Suffering? A ...
It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of...
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Is There a Connection Between ...
Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and...
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Temper Tantrums or Anger? Anger Issues ...
Most parents have experienced the dreaded temper tantrum. That moment when your young child does not get their way and...
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FAQs About Being Emotionally Unavailable
Emotionally unavailable individuals tend to avoid intimacy and closeness. You can’t really get to know them or connect on a...
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Parental Codependency: How to Identify ...
Having your parents in your life is a blessing for many reasons. They can be a reservoir of wisdom and...
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4 Things Parents May Do that Perpetuate ...
Though most parents do their best to parent well, some may get it wrong sometimes. Even the best parent may...
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Avoiding Toxic Positivity in Grief
The death of a loved one is a significant, emotional event. No matter how much someone might try to prepare...
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Depression After a Breakup: How to Heal
Ending a relationship can be challenging. Life becomes different and sometimes difficult when a person experiences a break-up. There are...
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Understanding and Overcoming Nighttime ...
You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better,...
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5 Places to Get the Support You Need
Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support...
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Understanding Mindful Self-Compassion
Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your...
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