Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close...

Your mind can sometimes work against you. Despite your best conscious efforts, you can find yourself having unwanted intrusive thoughts....

One of the advantages of living in the time we do is that we are constantly learning more about ourselves,...

Depression is a complex mood disorder that few people truly understand, even when they are experiencing it firsthand. Sometimes, it...

What does God say about anxiety in the Bible? It’s a question that’s often asked as anxiety rates have continued...

Sometimes you glimpse at your messages or the mail inbox on your phone or laptop and wish you could run...

Emotional abandonment can be a difficult issue to resolve. Emotional abandonment comes from many different sources. People who feel abandoned...

Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things...

Some people have behaviors that cause them to avoid or disengage from certain situations or hard feelings. These actions are...

Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...

In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...

In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of...

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