My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid growth,...

Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees,...

There is never a “good time” for a family crisis. Whether things seem good or not, family crises rock people...

Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen...

It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of...

Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and...

Most parents have experienced the dreaded temper tantrum. That moment when your young child does not get their way and...

Emotionally unavailable individuals tend to avoid intimacy and closeness. You can’t really get to know them or connect on a...

Having your parents in your life is a blessing for many reasons. They can be a reservoir of wisdom and...

Though most parents do their best to parent well, some may get it wrong sometimes. Even the best parent may...

The death of a loved one is a significant, emotional event. No matter how much someone might try to prepare...

Ending a relationship can be challenging. Life becomes different and sometimes difficult when a person experiences a break-up. There are...

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