Melinda Burns

How Christian Counseling Can Help with ...

If you struggle with chronic anxiety and panic attacks, you may be acquainted with the sensations of dread and the...

Tonia N. Adams

Attachment-Based Therapy for Adults

Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of...

Deconstructing People-Pleasing for Your ...

There are very few people in the world, if any, who are happy being disliked by other people. We are...

Moods and Mindfulness: Managing Depression with Tools You Can Use

Karolina Kovalev

Moods and Mindfulness: Managing ...

Depression is one of several mental health diagnoses that build momentum from the sadness, anger, and hopelessness that it deposits...

Practical Steps for Adult Children Whose Parents Are Aging 3

Jane Zerabruk

Practical Steps for Adult Children ...

Getting older can be a very difficult process for your parents and comes with inevitable changes in their minds and...

A Christian Perspective On Anxiety: What to Do When You're Feeling Anxious 2

Heather Pearman

A Christian Perspective On Anxiety: ...

Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect. However,...

On Becoming: Self-Growth Through Struggle

Tonia N. Adams

On Becoming: Self-Growth Through ...

Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...

12 Helpful Coping Mechanisms for Stress

Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities...

Setting Boundaries in Relationships: A Form of Love

Tonia N. Adams

Setting Boundaries in Relationships: A ...

Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Are...

Drug and Alcohol Abuse: Signs, Symptoms, and Treatment Options

Karolina Kovalev

Drug and Alcohol Abuse: Signs, ...

Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows....

How to Defuse a Panic Attack: Panic Disorder Treatment 3

Melinda Burns

How to Defuse a Panic Attack: Panic ...

Panic attacks are scary. You might tremble or have trouble swallowing. Your chest might tighten, forcing all the air from...

Heather Pearman

I’m a Christian and I’m ...

“I feel like I’m walking through mud.” Those are the words that came out of Kevin’s mouth every time he...

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