Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...

“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23, NIV “. . ....

Do you have a tough time figuring out how to control your anger? Are you sick of feeling like anger...

When God created us, He created us as sexual beings. This was good. Sex is good. Not only is sex...

Most often, individuals do not get married with the intent to divorce. For many, divorce is rarely a sudden decision...

Acknowledging one’s own experience of depression (or any other mental health issue for that matter) can be difficult for many...

Have you ever had a conversation with someone that left you feeling like you’ve disappeared? Become inaudible? When we get...

It is all too human to experience seasons of life in which we find ourselves to be without, lacking some...

In the early years of my marriage, I didn’t have any experience resolving conflict. I viewed any argument as a...

Wondering how to treat anxiety? Most people are familiar with some form of anxiety as a response to a perceived...

The idea of personal growth and transformation as an ongoing process can seem daunting in contrast with the prevailing cultural...

Anxiety has now surpassed depression as the number one reason teenagers seek out therapy. Teens have many reasons to be...

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