If you have ever experienced chronic anxiety and panic attacks, then you know how scary they can be: racing heart,...

From the earliest hint or news that we are adding to our families, we encounter a range of emotions. Whether...

How to fix a toxic relationship is an easy question to ask. The difficulty is in answering it in a...

If you are currently sitting at your laptop or reading this on your phone, then you are likely asking yourself...

Most of the time ADHD is diagnosed in children, but there are instances where ADHD isn’t diagnosed until a person...

A back-to-school routine is helpful for all children, especially children with autism or ADHD. A routine will provide stability and...

As beautiful as relationships can be, it takes a lot of work to sustain them and make them into spaces...

The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense...

Do you have a childhood memory of declaring to your parents that their actions or decisions were not fair and...

As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How...

Counseling isn’t just beneficial for adults; counseling for children is a game-changer for kids! When life throws curveballs, families often...

You will not find sleep anxiety listed in the Diagnostic and Statistical Manual of Mental Disorders. However, sleep anxiety, when...

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