Regardless of how much work we have put into dealing with past trauma, there will come a time when we...

There are many different challenges that a person can take up in life, but one of the most rewarding journeys...

What do you do to defend yourself when the person you need to defend yourself against is you? This is...

Have you ever held onto something with the intention of using it, only to forget where you put it or...

Mental health has become a term used for many different purposes in our culture. We often hear the term “mental...

Premarital counseling is for every engaged couple. That is a simple, but all-encompassing statement. There are many reasons why couples...

In the Lord of the Rings movies, the actor Bernard Hill delivered one of the more poignant lines in the...

There’s a lot of truth in the saying that too much of a good thing can be a bad thing....

Gaslighting is a form of manipulation that messes with your mind and emotions, making you second guess your reality. It...

Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from...

Are there some people in your life that you find hard to talk to, for whatever reason? Perhaps it’s because...

Some people are reluctant to journal. It sounds to Pinterest-perfect. Can writing things down change anything? For those who finally...