Articles about Anxiety

Everywhere you look, there’s a push to appear happy, especially for young people. Social media shows polished lives, classmates joke...

Emotional exhaustion can affect anyone facing life-changing or long-term stress. Whether you are caring for an aging parent or have...

Have you ever felt a moment of intense panic, fear, or dread over which you had little or no control?...

There is a constant barrage of notification pings signaling a crisis is unfolding somewhere in the world. With one phone...

The holiday season often brings warmth, community, and celebration, but it can also create more financial pressure. Between gift-giving, travel,...

My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid growth,...

Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and...

You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better,...

What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex, making...

Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life...

Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from...

Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close...

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