8 Types of Deep Breathing for Anxiety
Breathing is a unique process that is both automatic and controllable. Even though it is something you usually do subconsciously...
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Finding Peace Amidst Anxiety and Panic ...
When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...
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Facing Avoidance Anxiety
Avoidance is part of life. There are times when you may avoid people, places, or things because you think you...
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What is Anxiety and What is Said About ...
Before I say anything else, it is important to stress that not all anxiety is bad! Yes, you heard me...
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6 Bible Verses to Help Anxiety in ...
Childhood is meant to be a carefree time, full of play and fun memories to look back fondly on. While...
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33 Bible Verses About Fear
A cursory glance at the world around us will show us there are many things to fear – conflicts, violence,...
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10 Practical Ways to Reduce and Manage ...
Anxiety can present itself in a wide variety of ways. One person may experience insomnia while another tends to pull...
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5 Ways to Manage Stress
Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...
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Teen Anxiety: Types, Causes, and How to ...
For many people, the word “anxiety” conjures up negative connotations. However, to feel anxious is not necessarily a bad thing,...
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What Does the Bible Say About Fear and ...
Everyone faces occasional worries about the future. “What will happen when…?” or “What if…?” questions roll through every mind now...
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6 Effective Stress Management Techniques
If there is one thing that is constant about life, it’s that there are always changes and challenges for us...
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When Worry Consumes You: Bible Verses ...
What’s going to happen next? That question can make us react in all sorts of ways. When a lot can...
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