Articles about Anxiety

Panic attacks are scary. You might tremble or have trouble swallowing. Your chest might tighten, forcing all the air from...

Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the...

Experiencing anxiety can feel isolating and difficult. If you love someone who is struggling with anxiety, it can be hard...

Separation anxiety is recurrent stress that can make even anticipating the separation fraught with emotions. It can create unhealthy habits...

Breathing is a unique process that is both automatic and controllable. Even though it is something you usually do subconsciously...

When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...

Avoidance is part of life. There are times when you may avoid people, places, or things because you think you...

Before I say anything else, it is important to stress that not all anxiety is bad! Yes, you heard me...

Childhood is meant to be a carefree time, full of play and fun memories to look back fondly on. While...

A cursory glance at the world around us will show us there are many things to fear – conflicts, violence,...

Anxiety can present itself in a wide variety of ways. One person may experience insomnia while another tends to pull...

Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...