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Individual Counseling

Redmond Christian Counseling

Move into the Light of Christ

Take a moment to really consider what brought you to this page. Something in your life is holding you back, keeping you from really thriving. We’ve all been there at some point, in some shape or form. In times like these, having a compassionate ear to talk to can really help you sort things out. As a group of faith-based counseling associates, we know that the trials you face will ultimately work in your favor, but getting to that point can be grueling, especially if going it alone. Don’t struggle alone in the shadows; let us offer you light in times of darkness through Christian counseling and the healing promises of Jesus Christ.

Go from existing to thriving. Contact us at 425-250-6282 to schedule your risk-free initial session*.

Articles about Individual Counseling

Photo of Justin Washington

Justin Washington

Apr
2025
01

How to Cope with Anxiety: 7 Practical Tips

Justin Washington

Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from the physical and emotional ailments caused by this mental condition. Don’t suffer alone. Help is available for anxiety and its symptoms that interfere with daily activities. Physical and Mental Ailments Caused by Anxiety Anxiety is part of the natural reaction to stress. When our minds perceive danger, the body releases cortisol and adrenaline into the bloodstream to enable us to run or fight. Unfortunately, for some people, chronic stress keeps their body and mind in a constant state of anxiety. Chronic anxiety and stress can cause physical and mental ailments,...

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Photo of Becky Pedersen

Becky Pedersen

Mar
2025
25

How to Pray to God and Improve Your Prayer Life

Becky Pedersen

Are there some people in your life that you find hard to talk to, for whatever reason? Perhaps it’s because they are far away, and you prefer talking face to face with them than over the phone. Perhaps it’s because you’ve had a fractious relationship with them, or maybe even because you never developed what felt like the right language with which to address them and connect with them. Sometimes, our prayer life can feel like talking with a distant relative we struggle to connect with meaningfully. You can feel like you’re meant to talk to them, but you can never quite think of what to say once you’re on...

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Testimonials

Having had the opportunity to observe Mali Hawkins MS, LMFTA, caring for people in many different situations, it’s easy to state that she is exceptionally gifted to listen, stay present, encourage and wisely counsel others.

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Everyone is a little tangled up. One of the worst things is that we sometimes can’t see how we’re tangled up, so we struggle to make sense of our own stories.  Chris has helped to clarify things for me.  By observing where issues were linked and noting how stories were related, Chris helped me to see how connected things are.

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I often quote the things you said in our sessions, both to (my spouse) and to myself as we go along. It was a wonderful season of counseling, and the balance of my life will be better for having spent the time with you.

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Chris has been and continues to be helpful in getting my life back together after an unwanted divorce of a 23 year marriage. I would recommend him to anyone of ny faith, but especially a Christian.

With a sister and a mother who both work as therapists, and a father who works as a pastor, I am an unusual case for any therapist to take on. Many would assume I have the support I need to work through any trial life brings my way.

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