The anxiety and phobia workbook
7 Weeks to Reduce Anxiety
Psychology
Althea Press
Tue Sep 26 2017 00:00:00 GMT+0530 (India Standard Time)
226
"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable.
