According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one...

Before providing practices such as grief therapy to help a person through the grieving process, it is first necessary to...

Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...

If you feel depressed, you are not alone. About one out of every twelve people in America have symptoms of...

The last couple of years have been plagued with never-ending trauma and bad news. While this isn’t the first time...

Watching a child grow up can be beautiful, nerve-wracking, frustrating, and wonderful all at the same time. As they progress...

Supporting Your Child Through Teen Counseling The ages between thirteen and nineteen are well known as being years that can...

For many people, the word “anxiety” conjures up negative connotations. However, to feel anxious is not necessarily a bad thing,...

Many of us are overworked, too busy, and not maintaining a healthy work-life balance. This all ends up affecting our...

Depression is a complex syndrome that can affect anybody at any age, and that can include a variety of feelings...

Everyone faces occasional worries about the future. “What will happen when…?” or “What if…?” questions roll through every mind now...

Sometimes life knocks you down like a ton of bricks and you are left feeling like you are in a...