Do you know you need to forgive someone, but you are struggling to do so? Forgiveness is hard, but God...

If you are struggling in your relationship with your partner, you are not alone. All couples have problems at some...

A toxic relationship takes a more significant toll on mental and emotional health than just physical health. An unhealthy relationship...

Are you staring down New Year’s Day with a list of goals for personal growth? Is one of those goals...

Are you going about your day, washing dishes, and answering emails, only to find the strangest thoughts crossing your brain?...

There are hundreds of thousands of books, podcasts, and seminars on how to communicate better. This is not surprising, as...

When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...

Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that...

Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the...

In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing...

Teen anger is nothing to brush under the rug. Whether your teen is throwing his or her smartphone at a...

What is distorted thinking, and how can it affect you? That’s what we want to explore together today. Distorted thinking...