On Becoming: Self-Growth Through ...
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...
continue reading »Latest articles by our counselors
12 Helpful Coping Mechanisms for Stress
Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities...
continue reading »
Setting Boundaries in Relationships: A ...
Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Are...
continue reading »
Drug and Alcohol Abuse: Signs, ...
Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows....
continue reading »
How to Defuse a Panic Attack: Panic ...
Panic attacks are scary. You might tremble or have trouble swallowing. Your chest might tighten, forcing all the air from...
continue reading »
I’m a Christian and I’m ...
“I feel like I’m walking through mud.” Those are the words that came out of Kevin’s mouth every time he...
continue reading »
Breathing for Anxiety: Learning How to ...
Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the...
continue reading »
Stress and the Mind
This article will be going over how our mind responds to stress and how it relates to mental health. I...
continue reading »
Anger Management Therapy from a ...
Does anger feel like it’s taking over your life? Do you feel trapped by your own anger and resentment toward...
continue reading »
7 Ways to Help Someone Struggling with ...
Experiencing anxiety can feel isolating and difficult. If you love someone who is struggling with anxiety, it can be hard...
continue reading »
Between Mountains and Miracles: Finding ...
Believers in Christ don’t have to wait for the next big miracle to experience the Presence of God. In the...
continue reading »
What Constitutes Trauma?
In this article, I am going to define trauma from a clinical perspective, but also give insight into how discernment...
continue reading »