How Your PTSD is Made Worse by ...
A common response to trauma is emotional avoidance. Those who suffer from post-traumatic stress disorder (PTSD) sometimes include emotional avoidance...
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10 Bible Verses About Forgiveness
Do you know you need to forgive someone, but you are struggling to do so? Forgiveness is hard, but God...
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Relationship Problems: 8 Bible Verses ...
If you are struggling in your relationship with your partner, you are not alone. All couples have problems at some...
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9 Ways to Rebuild Self-Esteem After a ...
A toxic relationship takes a more significant toll on mental and emotional health than just physical health. An unhealthy relationship...
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Tips for Reading Scripture When Life is ...
Are you staring down New Year’s Day with a list of goals for personal growth? Is one of those goals...
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Dealing with Intrusive Thoughts
Are you going about your day, washing dishes, and answering emails, only to find the strangest thoughts crossing your brain?...
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How to Communicate Better: 6 Bible ...
There are hundreds of thousands of books, podcasts, and seminars on how to communicate better. This is not surprising, as...
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Finding Peace Amidst Anxiety and Panic ...
When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...
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Dating After Divorce: Learning to Trust ...
Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that...
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Breaking Negative Thought Patterns
Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the...
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6 Signs that You Struggle with ...
In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing...
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Help with Teen Anger Management
Teen anger is nothing to brush under the rug. Whether your teen is throwing his or her smartphone at a...
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