Much of the research and information learned about Post Traumatic Stress Disorder (PTSD) has been through working with combat veterans....

The statistics of people who have experienced trauma at some point in their life are monumental. One in four women...

Some women live their adult lives carrying deep emotional wounds inflicted by their mothers during childhood. At times, this burden...

Anxiety seems to be becoming more and more prevalent in today’s society. The reasons for this are varied, but the...

In the video above, I talk about the tangible and intangible benefits of hiring an executive coach. Tangible Benefits...

I was a pastor for 23 years, and during that time I often heard parishioners talking about mental health issues...

It is difficult sometimes to feel energized in the morning. Sometimes, the daily repetitive routines of our lives make...

How do you know you are experiencing depression? What are the common symptoms of depression? As a professional counselor, when...

People often ask, “How can I know whether I have depression or not?” This is a valid question, especially considering...

When seeking out professional counseling, should the devoted believer pick a therapist who can understand and support their beliefs or...

We live in a society that has many overt and hidden stressors. When talking about treatment for anxiety, there...

A severe anxiety attack can take on many forms. Christian counselors tend to use the term panic attack to indicate...