A Christian Perspective On Anxiety: ...
Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect. However,...
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On Becoming: Self-Growth Through ...
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...
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12 Helpful Coping Mechanisms for Stress
Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities...
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Setting Boundaries in Relationships: A ...
Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Are...
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Drug and Alcohol Abuse: Signs, ...
Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows....
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How to Defuse a Panic Attack: Panic ...
Panic attacks are scary. You might tremble or have trouble swallowing. Your chest might tighten, forcing all the air from...
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I’m a Christian and I’m ...
“I feel like I’m walking through mud.” Those are the words that came out of Kevin’s mouth every time he...
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Breathing for Anxiety: Learning How to ...
Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the...
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Stress and the Mind
This article will be going over how our mind responds to stress and how it relates to mental health. I...
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Anger Management Therapy from a ...
Does anger feel like it’s taking over your life? Do you feel trapped by your own anger and resentment toward...
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7 Ways to Help Someone Struggling with ...
Experiencing anxiety can feel isolating and difficult. If you love someone who is struggling with anxiety, it can be hard...
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Between Mountains and Miracles: Finding ...
Believers in Christ don’t have to wait for the next big miracle to experience the Presence of God. In the...
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