Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen...

It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of...

Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and...

Most parents have experienced the dreaded temper tantrum. That moment when your young child does not get their way and...

Emotionally unavailable individuals tend to avoid intimacy and closeness. You can’t really get to know them or connect on a...

Having your parents in your life is a blessing for many reasons. They can be a reservoir of wisdom and...

Though most parents do their best to parent well, some may get it wrong sometimes. Even the best parent may...

The death of a loved one is a significant, emotional event. No matter how much someone might try to prepare...

Ending a relationship can be challenging. Life becomes different and sometimes difficult when a person experiences a break-up. There are...

You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better,...

Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support...

Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your...

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