Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate to...

Marriage is a beautiful covenant between a man and a woman. When two people marry, they vow to stay together...

When you marry someone, it may be accompanied by some fears, but most often it is attended with joy. That...

Few things are as painful as the heartbreak caused by an affair. We get married believing that something like that...

In the thirteenth century, there lived a Christian philosopher and theologian named Thomas Aquinas. Due to his meekness and physical...

Parental codependency refers to a parent whose identity, security, and sense of self-worth are dependent on the validation, approval, and...

Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it....

Regardless of how much work we have put into dealing with past trauma, there will come a time when we...

There are many different challenges that a person can take up in life, but one of the most rewarding journeys...

What do you do to defend yourself when the person you need to defend yourself against is you? This is...

Have you ever held onto something with the intention of using it, only to forget where you put it or...

Mental health has become a term used for many different purposes in our culture. We often hear the term “mental...

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