Obsessive-Compulsive Disorder is a mental health condition that involves repetitive, intrusive thoughts (obsessions) that are relieved by repetitive rituals (compulsions)...
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If you have ever experienced chronic anxiety and panic attacks, then you know how scary they can be: racing heart,...
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From the earliest hint or news that we are adding to our families, we encounter a range of emotions. Whether...
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How to fix a toxic relationship is an easy question to ask. The difficulty is in answering it in a...
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If you are currently sitting at your laptop or reading this on your phone, then you are likely asking yourself...
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Most of the time ADHD is diagnosed in children, but there are instances where ADHD isn’t diagnosed until a person...
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A back-to-school routine is helpful for all children, especially children with autism or ADHD. A routine will provide stability and...
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As beautiful as relationships can be, it takes a lot of work to sustain them and make them into spaces...
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The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense...
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Do you have a childhood memory of declaring to your parents that their actions or decisions were not fair and...
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Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous...
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As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How...
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