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Alyssa Kirkman

Licensed Mental Health Counselor

Book reviews by Alyssa Kirkman

The Body Keeps the Score

The Body Keeps the Score

by Bessel A. Van der Kolk

Originally published by Viking Penguin, 2014.

Genre: Medical | publisher:  | Pages: 443
Buy on Amazon
Mind Over Mood, Second Edition

Mind Over Mood, Second Edition

by Dennis Greenberger, Christine A. Padesky,

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Genre: Self-Help | publisher: Guilford Publications | Pages: 341
Buy on Amazon
The Betrayal Bond: Breaking Free of Exploitive Relationships

The Betrayal Bond: Breaking Free of Exploitive Relationships

by Patrick Carnes

Exploitive relationships can create trauma bonds--chains that link a victim to someone who is dangerous to them. Divorce, employee relations, litigation of any type, incest and child abuse, family and marital systems, domestic violence, hostage negotiations, kidnapping, professional exploitation and religious abuse are all areas of trauma bonding.

Genre:  | publisher:  | Pages: 
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Man's Search for Meaning

Man's Search for Meaning

by Viktor E. Frankl, Ilse Lasch, Harold S. Kushner,

This author's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Based on his own experience and the stories of his patients, he argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward. At the heart of his theory, known as logotherapy, is a conviction that the primary human drive is not pleasure but the pursuit of what we find meaningful. This book has become one of the most influential books in America; it continues to inspire us all to find significance in the very act of living.

Genre: Biography & Autobiography | publisher: Beacon Press (MA) | Pages: 165
Buy on Amazon
Benefit of the Doubt: Breaking the Idol of Certainty

Benefit of the Doubt: Breaking the Idol of Certainty

by Gregory A. Boyd

In Benefit of the Doubt, influential theologian, pastor, and bestselling author Gregory Boyd invites readers to embrace a faith that doesn't strive for certainty, but rather for commitment in the midst of uncertainty.

Genre:  | publisher:  | Pages: 
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Lord Willing?: Wrestling with God's Role in My Child's Death

Lord Willing?: Wrestling with God's Role in My Child's Death

by Jessica Kelley

When her young son was diagnosed with brain cancer, Jessica Kelley couldn’t stomach Christian clichés. God’s will? Divine design? The Lord’s perfect plan? In Lord Willing?, Kelley boldly tackles one of the most difficult questions of the Christian life

Genre:  | publisher:  | Pages: 
Buy on Amazon
The Nature Principle: Reconnecting with Life in a Virtual Age

The Nature Principle: Reconnecting with Life in a Virtual Age

by Richard Louv

For many of us, thinking about the future conjures up images of Cormac McCarthy’s The Road: a post-apocalyptic dystopia stripped of nature. Richard Louv, author of the landmark bestseller Last Child in the Woods, urges us to change our vision of the future, suggesting that if we reconceive environmentalism and sustainability, they will evolve into a larger movement that will touch every part of society.

Genre:  | publisher:  | Pages: 
Buy on Amazon
Last Child in the Woods

Last Child in the Woods

by Richard Louv

Louv talks with parents, children, teachers, scientists, religious leaders, child-development researchers, and environmentalists to find ways for children to experience the natural world more deeply.

Genre: Family & Relationships | publisher: Algonquin Books | Pages: 390
Buy on Amazon
Waking the Tiger

Waking the Tiger

by Peter A. Levine

A straightforward and drug-free approach to dealing with trauma and behavioral disorders, this book presents simple "first aid" tools to help prevent traumatic reactions from developing in the aftermath of "overwhelm" and injury. Thoroughly investigated, this work is based upon the author's years of work with numerous stress and trauma victims. Illustrations.

Genre: Psychology | publisher: North Atlantic Books | Pages: 274
Buy on Amazon
The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

by Frances Jensen

Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers.

Genre:  | publisher:  | Pages: 
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The God-Shaped Brain: How Changing Your View of God Transforms Your Life

The God-Shaped Brain: How Changing Your View of God Transforms Your Life

by Timothy Jennings

Brain research in neuroscience has found that our thoughts and beliefs affect our physical, mental and spiritual health. Mind and body are interrelated, and we are designed for healthy relationships of love and trust.

Genre:  | publisher:  | Pages: 
Buy on Amazon
Alone Together

Alone Together

by Sherry Turkle

Technology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection leads to a deep solitude. MIT professor Sherry Turkle argues that as technology ramps up, our emotional lives ramp down. Based on hundreds of interviews and with a new introduction taking us to the present day, Alone Together describes changing, unsettling relationships between friends, lovers, and families.

Genre: Psychology | publisher: Basic Books | Pages: 400
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My Mouth Is a Volcano! Activity and Idea Book

My Mouth Is a Volcano! Activity and Idea Book

by Julia Cook

A workbook of activities designed to explore interrupting address such issues as the reasons people interrupt, how unnecessary interrupting makes people feel, and how to interrupt politely.

Genre: Education | publisher:  | Pages: 24
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It's Hard to Be a Verb! Activity and Idea Book

It's Hard to Be a Verb! Activity and Idea Book

by Julia Cook

A supplementary teacher's guide to accompany the author's It's hard to be a verb!

Genre: Education | publisher: National Center for Youth Issues | Pages: 24
Buy on Amazon
I Just Want to Do It My Way!

I Just Want to Do It My Way!

by Julia Cook

RJ’s way of doing things isn’t working out for him, especially in math class. His teacher is upset because so many of his assignments are missing or incomplete. RJ blames Norma “the booger picker” and Rodney “the alphabet burper” for distracting him during class. With support from his mom and dad, RJ learns how to ask for help and stay on task. By learning how to do things the right way the first time, RJ discovers he no longer has to do his work over and over and over again.

Genre: Juvenile Fiction | publisher: Boys Town Press | Pages: 32
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I Just Don't Like the Sound of No!

I Just Don't Like the Sound of No!

by Julia Cook

Shows readers the steps to the fundamental social skills of accepting "no" and disagreeing appropriately. When RJ learns to use these skills the right way, he finds that rewards come his way, instead of arguments.

Genre: Family & Relationships | publisher: Boys Town Press | Pages: 32
Buy on Amazon
But It's Not My Fault!

But It's Not My Fault!

by Julia Cook

Shows readers how to accept responsibility for their actions and not blame or try to find fault with others.--Publisher.

Genre: Juvenile Fiction | publisher:  | Pages: 31
Buy on Amazon
Battitude! What to Do When Life Stinks!

Battitude! What to Do When Life Stinks!

by Julia Cook

So much of Noodle's life just stinks! Homework stinks. Practice stinks. Yard work stinks. And family pictures? They REALLY stink! Luckily, Noodle's mom and teacher are there to help him understand how his bad attitude, or "baditude," is affecting his mood and those around him. Even his friends are starting to avoid him! If only he can stop looking at everything so negatively, more positive results will follow! Join Noodle as he learns to turn his "I have to's" into "I get to's," his frown into a smile, and his "badtitude" into "gratitude"! This is the 2nd title in the Responsible Me! series.

Genre: Juvenile Fiction | publisher: Boys Town Press | Pages: 
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Hunter and His Amazing Remote Control

Hunter and His Amazing Remote Control

by Lori Copeland

Teach self-control to your third and fourth grade children by using their buttons on their remote controls. The book contains an activity guide and an illustrated storybook.

Genre: Education | publisher: YouthLight, Inc. | Pages: 82
Buy on Amazon

About Alyssa

Photo of Alyssa Kirkman

Alyssa Kirkman, MS, LMHC, PMH-C

Licensed Mental Health Counselor

As a Licensed Mental Health Counselor, my passion is to help people experience genuine wellness in every area of life. Whether you’re dealing with anxiety, depression, trauma, grief, or you just feel stuck, I believe counseling can be a wonderful tool to help you move forward into growth and positive change. I work with clients to clarify goals, process hurts, and establish realistic plans to cultivate lasting healing and hope. I’d be honored to walk that journey with you. View Alyssa's Profile

Recent articles by Alyssa

  • Feb 5 · PTSD Symptoms and Treatment Options
  • Dec 19 · What is an Anxiety Attack and How Do I Know if I’m Having One?
  • Nov 14 · Common Symptoms of Depression and How to Manage Them
See all articles by Alyssa »

Alyssa's Office Locations

  • Photo of the Kent office

    Kent

    Washington

    General Office Number

    (253) 656-5454
    24909 104th Ave SE,, Suite 101-A Kent, WA 98030

    View Office Details
  • Photo of the Seattle Downtown office

    Seattle Downtown

    Washington

    General Office Number

    (206) 388-3929
    602 Valley St Seattle, WA 98109

    View Office Details
  • Photo of the Online (WA residence only) office

    Online (WA residence only)

    Washington

    General Office Number

    (206) 388-3929
    444 NE Ravenna Blvd, Suite 308 & Suite 301 Seattle, WA 98115

    View Office Details

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